Article: Maple Matcha Ritual with Kate Dalton

Share

Maple Matcha Ritual with Kate Dalton

In this chapter of our Ritual Diaries, we meet Kate Dalton, the founder of Mayde Tea, whose daily ritual with matcha is a gentle yet energising way to ground herself. Known for her expertise in naturopathy and love for mindful, nourishing practices, Kate finds joy in the simplicity and depth of her iced Maple Matcha ritual. With its bright green hue and softly energising lift, matcha has become Kate’s go-to for both focus and calm—qualities that align beautifully with her holistic approach to wellness. Join us as Kate shares how this ritual has become a source of mindful energy in her day, blending the earthiness of matcha with the smooth, subtle sweetness of maple.

There are so many ways we connect to ourselves each morning, simple acts that bring us back to our bodies, grounding us in the present before the day unfolds. Perhaps, like Kate, you savour the natural rhythms found in a daily ritual—whether it's sipping something warm and nourishing, feeling the morning air against your skin, or taking a moment of stillness as the world wakes around you. Rituals like these offer a quiet homecoming, a chance to breathe deeply and move with intention. With each sip of her iced Maple Matcha, Kate’s ritual becomes an anchor, a small but powerful way to honour her own rhythm, infusing her day with calm, energy, and focus.

Creating the Maple Matcha Ritual

"I’ve absolutely been loving incorporating matcha into my daily routine—it’s my favourite new ritual that feels both grounding and uplifting.

Creating an iced matcha at home is simple. Start by whisking 1-2 teaspoons of Maple Matcha powder with a splash of hot water and use our bamboo whisk to dissolve the powder fully. Then, pour it over ice and top with your choice of milk—my favourite is OMG oat milk."

A Smooth, Lasting Energy

"One of the many reasons I love replacing coffee with iced matcha is its gentle, long-lasting energy. While coffee can cause energy spikes and crashes, matcha provides a smoother boost, thanks to its natural caffeine combined with L-theanine, an amino acid that promotes a calm focus. This combination keeps you alert without the jitters or afternoon slump that coffee often brings."

Antioxidant-Rich and Naturally Sweetened

"Matcha is also loaded with antioxidants—particularly a powerful one called EGCG—which supports immune health and works as an anti-inflammatory. Our Maple Matcha also contains mineral-rich maple sugar, which provides a subtle sweetness without the need for added syrups or refined sugar."

A Ritual for Replacing Coffee

"If you’re looking to swap out coffee or just want to try something new, our Maple Matcha is a fantastic option. It’s simple to make, delicious, and it might just become a staple in your daily routine, just like it has for me!"

www.maydetea.com

@maydetea